Love of chair can become the cause of illness, sitting for a long time will cause 5 major disadvantages
You must have heard that both work and rest are important for health. But do you know that working while sitting on a chair in the office can also be dangerous for health?
The Kalamkar News, You must have heard that both work and rest are important for health. But do you know that working while sitting on a chair in the office can also be dangerous for health?
You must have heard that both work and rest are important for health. But do you know that working while sitting on a chair in the office can also be dangerous for health? Sitting for a long time weakens the muscles, weakens the bones and increases the risk of many serious diseases.
In today's lifestyle, sitting in front of the computer for hours in the office has become common. After coming home, we remain sitting most of the time while watching TV, eating food or using mobile phones. Sitting like this for a long time causes harm to the body, about which it is important for us to know.
5 major disadvantages of sitting for a long time
Obesity:
Sitting reduces the body's calorie burning, which increases the risk of weight gain. Obesity can cause many serious diseases, such as diabetes, heart disease and cancer.
Diabetes:
Sitting for a long time reduces the insulin response in the body, which increases the blood sugar level and increases the risk of diabetes.
Heart disease:
Sitting reduces blood circulation, which increases the risk of heart disease. High cholesterol and blood pressure can also increase due to sitting.
Cancer
Some research suggests that sitting for long periods of time may increase the risk of certain types of cancer, such as colon cancer and breast cancer.
Bones and muscles become weak:
Sitting reduces the use of bones and muscles, due to which they become weak. This can cause problems like osteoporosis, risk of falling and back pain.
How to get rid of chair?
If you work in an office, get up and walk for a few minutes every hour, do some stretching. Climb stairs, drink water or do small tasks. Go for a walk during lunch break. Even at home, while watching TV or using mobile, get up from time to time and move around a bit.
Keep these things in mind
- Do not sit at one place for more than 2 hours continuously.
- Get up and be active for at least 5 minutes every hour.
- Exercise regularly.
- Eat healthy diet.