The Kalamkar

Water benefits: You should drink only this much water in an hour, 85 percent people do not know about it

How much water should drink: You all know that drinking water is very beneficial for our body. But there is a limit to drinking water. If we drink more water than that limit, then instead of benefit, it can cause harm. Let us tell you that only this much water should be drunk in an hour, about which 85 percent of people do not know. Let us know how much water should be drunk in an hour-

drink water news

The Kalamkar News, Digital Desk- New Delhi: To stay healthy and fit, one should drink enough water daily (water intake every hour).  Water keeps the body hydrated and helps in removing dirt. 

But, how much water should one drink to cleanse the body? Most people will not have an answer to this question. After a lot of research, we have brought this health tip for you. 

Keep in mind that along with water shortage, drinking too much water can also cause harm. First of all, let us know the benefits of drinking enough water and the disadvantages of water shortage .

benefits of drinking enough water

According to Harvard Medical School, water performs many functions in the body. These can also be called benefits of drinking water. Such as-

Delivering nutrition and oxygen to cells

Removing impurities (bacteria and toxins) from the bladder and body

correct digestion

Preventing constipation

Maintaining BP level

Keeping joints healthy

preservation of body organs and tissue

maintaining normal body temperature

maintaining electrolyte balance in the body, etc.

Disadvantages of drinking less or more water

Drinking less water causes dehydration in the body . Due to which problems like headache, fatigue, dizziness, weakness, dry mouth, dry cough, low blood pressure, swelling in the legs, constipation, dark colored urine can occur.

At the same time, if you are drinking too much water , it can cause overhydration. This can lead to frequent urination, lack of electrolytes in the body, vomiting and nausea, discoloration of hands and feet, muscle cramps, headache and fatigue.

How much water should I drink in 1 hour?

Harvard Medical School says that the amount of water you need depends on your age, physical activity, gender, temperature, and body weight. However, experts still recommend drinking 2 to 3 cups of water every hour. 

If the weather is hot or you are exercising, this amount may increase. At the same time, a healthy person should drink 2-3 liters of water in a day (how much water should drink everyday) . So talk to a doctor to know the right amount of water for you.

Test by urine color

The colour of urine reveals many secrets about health. For example, by looking at the colour of urine (urine colour tells about health) you can find out whether you are drinking less water or more. 

If the color of your urine is dark yellow, it can be a symptom of dehydration. At the same time, frequent white urine can be a symptom of over-hydration.

don't do these things

To balance the water level in the body, you should not do certain things because they cause dehydration (dehydration reasons in Hindi). 

Harvard Medical School says that consuming alcohol and caffeine causes dehydration in the body. Apart from this, sugary or carbonated drinks should also not be consumed to quench thirst. Because, these not only increase blood sugar, but also cause dehydration.